The race, in three figures
The race, in words
Angus Lam finished 84th of 301 men in the Pro division at Hong Kong 2026, in 1:17:16, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the wall balls, 1:39 behind the median.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:57v median −0:24
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Block 02 6:37Running 2 3:44v median −0:17
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Block 03 8:42Running 3 3:47v median −0:30
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Block 04 8:22Running 4 3:46v median −0:34
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Block 05 7:58Running 5 3:50v median −0:32
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Block 06 6:01Running 6 3:50v median −0:30
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Block 07 8:28Running 7 3:48v median −0:35
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Block 08 15:01Running 8 5:13v median −0:57
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.