The race, in three figures
The race, in words
Angus Lam finished in the top 10% of the field at Hong Kong 2025, in 1:12:36 for 47th of 1,186 men in the Open division.
Nowhere gained more than the wall balls: 2:31 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:39v median −0:40
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Block 02 7:00Running 2 4:44v median −0:46
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Block 03 8:45Running 3 4:54v median −1:01
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Block 04 9:47Running 4 4:52v median −1:05
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Block 05 9:18Running 5 5:12v median −1:02
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Block 06 6:48Running 6 5:05v median −0:58
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Block 07 8:47Running 7 4:52v median −1:09
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Block 08 9:52Running 8 4:47v median −1:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.