Skip to content
Athlete Hong Kong

Angus Lam

Angus Lam has raced HYROX 5 times at 3 events since 2025, in 3 categories, with the men's Individual Pro and the mixed Relay twice each. 1:14:14 at Shenzhen 2026 is the fastest of 2 in the men's Individual Pro, 44th of 352 men and ahead of 88% of the field. That is 3:02 quicker on the clock than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Pro · Men
1:14:14
Shenzhen 2026
Individual Open · Men
1:12:36
Hong Kong 2025

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, Angus Lam got 2:24 faster than the field.

The clock says 3:02 faster, but the races themselves got 0:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:14:14 PB
    44/352
    Beat 88%
    ↑ 99 days after Hong Kong 2026 2:24 better than the field Why ↓

    2:24 better than the field: 3:02 faster on the clock, against 0:38 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:03:17
    9/334
    Beat 97%
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:17:16
    84/301
    Beat 72%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:42:28
    182/284
    Beat 36%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:12:36 PB
    47/1186
    Beat 96%

Personal bests, by station

4:01
Hong Kong 2026
2:16
Hong Kong 2025
3:51
Hong Kong 2025
3:51
Shenzhen 2026
4:06
Hong Kong 2025
1:43
Hong Kong 2025
3:55
Hong Kong 2025
5:05
Hong Kong 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:06 4:01
50m Sled Push
3:04 2:53
50m Sled Pull
4:55 4:50
80m Burpee Broad Jump
4:36 3:51
1000m Row
4:19 4:08
200m Farmers Carry
2:11 2:02
100m Sandbag Lunges
4:40 4:17
Wall Balls
9:48 6:45