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Hong Kong / HYROX PRO / Season 8 (2025/26)

Ho Yin Lam

HKG M 40-44 n = 0
Finish · net time
1:19:05
Field
96/301
40-44
8
Field beaten
68%

The race, in three figures

Run total
34:01

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:18
    v best lap —
    1000m SkiErg 4:38
    v median —
  2. Block 02 8:10
    Running 2 3:58
    v best lap +0:00
    50m Sled Push 4:12
    v median —
  3. Block 03 9:20
    Running 3 4:01
    v best lap +0:03
    50m Sled Pull 5:19
    v median —
  4. Block 04 7:44
    Running 4 4:05
    v best lap +0:07
    80m Burpee Broad Jump 3:39
    v median —
  5. Block 05 8:47
    Running 5 4:14
    v best lap +0:16
    1000m Row 4:33
    v median —
  6. Block 06 6:12
    Running 6 4:11
    v best lap +0:13
    200m Farmers Carry 2:01
    v median —
  7. Block 07 9:25
    Running 7 4:24
    v best lap +0:26
    100m Sandbag Lunges 5:01
    v median —
  8. Block 08 11:53
    Running 8 5:53
    v best lap +1:55
    Wall Balls 6:00
    v median —

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:18
0:04 1:14
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:13
0:26 0:47
B5 · 1000m Row
1:24
0:40 0:44
B6 · 200m Farmers Carry
1:35
1:01 0:34
B7 · 100m Sandbag Lunges
1:43
1:32 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field