The race, in three figures
The race, in words
1:23:04 at Shenzhen 2025 put Ho Yin Lam 70th of 285 men in the Pro division, ahead of 75% of the field.
The wall balls were the standout, 1:54 quicker than the median and 68th of 285. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a slow day in Shenzhen. Measured against their other races this season, the people who raced here lost about 1:27. 3:29 faster than at Hong Kong 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:40v median −0:03
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Block 02 8:44Running 2 4:52v median −0:19
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Block 03 11:27Running 3 5:13v median −0:29
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Block 04 9:07Running 4 5:21v median −0:20
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Block 05 10:14Running 5 5:33v median −0:21
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Block 06 7:32Running 6 5:18v median −0:27
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Block 07 10:35Running 7 5:25v median −0:31
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Block 08 11:52Running 8 5:13v median −0:32
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.