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Hong Kong / Hong Kong 2025 / Individual Pro · Men / Season 8 (2025/26)

Ho Yin Lam

HKG M 40-44 n = 166
Finish · net time
1:26:33
+0:47 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
90/166
40-44
16/26
Field beaten
46%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:37
v median
48/166
Rank
Biggest loss
50m Sled Push
+0:36
v median
121/166
Rank

The race, in words

Ho Yin Lam finished 90th of 166 men in the Pro division at Hong Kong 2025, in 1:26:33.

The burpee broad jumps were where this race was made, 0:37 ahead of the median. The sled push cost the most time: 0:36 slower than the median. Stronger after halfway: 2:50 better against the middle of the field than before it.

Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:14
    v median +0:31
    1000m SkiErg 4:45
    v median +0:26
  2. Block 02 10:07
    Running 2 5:07
    v median +0:21
    50m Sled Push 5:00
    v median +0:36
  3. Block 03 12:28
    Running 3 5:23
    v median +0:13
    50m Sled Pull 7:05
    v median +0:23
  4. Block 04 9:23
    Running 4 5:35
    v median +0:23
    80m Burpee Broad Jump 3:48
    v median −0:37
  5. Block 05 10:12
    Running 5 5:38
    v median +0:19
    1000m Row 4:34
    v median −0:03
  6. Block 06 7:39
    Running 6 5:29
    v median +0:19
    200m Farmers Carry 2:10
    v median −0:19
  7. Block 07 10:43
    Running 7 5:39
    v median +0:27
    100m Sandbag Lunges 5:04
    v median −0:14
  8. Block 08 12:13
    Running 8 5:51
    v median +0:20
    Wall Balls 6:22
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
0:59
0:32 0:27
B7 · 100m Sandbag Lunges
1:10
0:42 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2025

See this race on page 2
Other races by Ho Yin Lam
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166