The race, in three figures
The race, in words
1:19:47 at Hong Kong 2026 put Johnathan Lam 101st of 301 men in the Pro division, ahead of 66% of the field.
Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:32v median +0:11
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Block 02 7:26Running 2 4:04v median +0:03
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Block 03 9:39Running 3 4:17v median +0:00
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Block 04 8:29Running 4 4:09v median −0:11
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Block 05 8:18Running 5 3:50v median −0:32
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Block 06 6:18Running 6 4:02v median −0:18
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Block 07 9:36Running 7 4:07v median −0:16
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Block 08 12:27Running 8 5:33v median −0:37
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.