The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Hang on Shum crossed the line in 1:21:20: 113th of 301 men, faster than 63% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 42% on the runs. The wall balls were the standout, 1:50 quicker than the median and 73rd of 301. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. 3:09 slower than at Taipei 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:33v median +0:12
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Block 02 7:20Running 2 4:04v median +0:03
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Block 03 8:38Running 3 4:30v median +0:13
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Block 04 8:41Running 4 4:33v median +0:13
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Block 05 9:16Running 5 4:36v median +0:14
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Block 06 6:19Running 6 4:41v median +0:21
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Block 07 8:46Running 7 4:46v median +0:23
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Block 08 12:43Running 8 6:24v median +0:14
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.