The race, in three figures
The race, in words
Hang on Shum finished 33rd of 126 men in the Pro division at Singapore 2024, in 1:20:19, faster than 74% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 58% on the runs. The wall balls were the standout, 2:43 quicker than the median and 17th of 126. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:33v median +0:13
-
Block 02 7:55Running 2 5:01v median −0:01
-
Block 03 11:23Running 3 5:24v median −0:01
-
Block 04 9:31Running 4 5:31v median −0:01
-
Block 05 10:02Running 5 5:31v median −0:12
-
Block 06 7:12Running 6 5:20v median −0:10
-
Block 07 9:03Running 7 5:39v median −0:02
-
Block 08 11:48Running 8 6:15v median −0:42
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.