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Athlete Hong Kong

Hang on Shum

Hang on Shum has raced HYROX 9 times at 8 events since 2022, in 4 categories, most often the men's Individual Pro (4). 1:18:11 at Taipei 2026 is the fastest of 4 in the men's Individual Pro, 59th of 164 men and ahead of 64% of the field.

Best finish, by category
Individual Pro · Men
1:18:11
Taipei 2026
Doubles Open · Mixed
1:28:26
Taipei 2026
Doubles Open · Men
1:02:21
Hong Kong 2024

Every race

9 races · 8 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:28:35
    377/761
    Beat 51%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:21:20
    113/301
    Beat 63%
  3. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:28:26 PB
    104/200
    Beat 48%
  4. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:18:11 PB
    59/164
    Beat 64%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:03:36
    3/165
    Beat 98%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:02:21 PB
    29/544
    Beat 95%
  7. Taipei
    25 May 2024
    Individual Pro · Men
    1:26:09
    39/75
    Beat 48%
  8. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:10:36
    16/84
    Beat 81%
  9. Singapore
    Date unknown
    Individual Pro · Men
    1:20:19
    33/126
    Beat 74%

Personal bests, by station

1000m SkiErg
3:44
Hong Kong 2024
50m Sled Push
1:04
Hong Kong 2022
50m Sled Pull
2:29
Hong Kong 2022
80m Burpee Broad Jump
2:20
Hong Kong 2024
1000m Row
4:01
Hong Kong 2024
200m Farmers Carry
1:22
Hong Kong 2024
100m Sandbag Lunges
2:27
Hong Kong 2022
Wall Balls
3:26
Hong Kong 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 3:44
50m Sled Push
3:33 1:04
50m Sled Pull
5:59 2:29
80m Burpee Broad Jump
4:19 2:20
1000m Row
4:40 4:01
200m Farmers Carry
2:46 1:22
100m Sandbag Lunges
4:13 2:27
Wall Balls
7:54 3:26