The race, in three figures
The race, in words
CJ Chan finished 118th of 301 men in the Pro division at Hong Kong 2026, in 1:21:44, faster than 61% of the field.
The burpee broad jumps were the standout, 0:46 quicker than the median and 86th of 301. The sandbag lunges cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. The fastest of 2 finishes in the Pro division for CJ Chan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:23v median +0:02
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Block 02 8:09Running 2 4:02v median +0:01
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Block 03 9:58Running 3 4:04v median −0:13
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Block 04 7:58Running 4 4:06v median −0:14
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Block 05 8:44Running 5 4:06v median −0:16
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Block 06 6:01Running 6 4:04v median −0:16
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Block 07 10:48Running 7 4:08v median −0:15
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Block 08 12:58Running 8 5:21v median −0:49
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.