The race, in three figures
The race, in words
In the Pro division at Singapore Expo 2025, CJ Chan crossed the line in 1:24:58: 79th of 222 men, faster than 64% of the field.
The burpee broad jumps were the standout, 0:37 quicker than the median and 75th of 222. If there was time left out there, it was on the sled push, 0:41 behind the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:19v median −0:23
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Block 02 8:59Running 2 4:19v median −0:22
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Block 03 11:25Running 3 4:40v median −0:25
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Block 04 8:53Running 4 4:35v median −0:35
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Block 05 9:06Running 5 4:31v median −0:42
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Block 06 6:37Running 6 4:34v median −0:38
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Block 07 11:22Running 7 4:35v median −0:44
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Block 08 13:47Running 8 5:25v median −1:40
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.