The race, in three figures
The race, in words
1:22:58 at Hong Kong 2026 put Ewen Staal 129th of 301 men in the Pro division, ahead of 57% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 47% on the stations. The wall balls cost the most time: 1:24 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. That was 6:21 off the time at Bangkok 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:10v median −0:11
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Block 02 6:59Running 2 3:41v median −0:20
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Block 03 9:30Running 3 3:52v median −0:25
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Block 04 8:55Running 4 3:55v median −0:25
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Block 05 8:54Running 5 3:44v median −0:38
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Block 06 6:19Running 6 3:56v median −0:24
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Block 07 9:58Running 7 3:58v median −0:25
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Block 08 15:23Running 8 5:50v median −0:20
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.