The race, in three figures
The race, in words
1:23:22 at Hong Kong 2026 put Roland Janisiw 133rd of 301 men in the Pro division, ahead of 56% of the field.
On the sandbag lunges the field had the edge, by 1:24.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. 5:39 faster than at Beijing 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:05v median −0:16
-
Block 02 7:35Running 2 3:56v median −0:05
-
Block 03 10:03Running 3 4:08v median −0:09
-
Block 04 9:01Running 4 4:10v median −0:10
-
Block 05 8:32Running 5 4:01v median −0:21
-
Block 06 6:03Running 6 4:02v median −0:18
-
Block 07 11:23Running 7 4:14v median −0:09
-
Block 08 14:10Running 8 5:48v median −0:22
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.