The race, in three figures
The race, in words
Roland Janisiw took 2nd of 11 in the 45–49 age group at Hong Kong 2025, in 1:24:17.
The sled pull was the standout, 0:50 quicker than the median and 57th of 166. The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11. That was 2:23 off the time at Bangkok 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:33v median −0:10
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Block 02 8:36Running 2 4:51v median +0:05
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Block 03 11:09Running 3 5:17v median +0:07
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Block 04 9:53Running 4 5:19v median +0:07
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Block 05 10:05Running 5 5:29v median +0:10
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Block 06 7:15Running 6 5:18v median +0:08
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Block 07 11:43Running 7 5:39v median +0:27
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Block 08 12:28Running 8 5:50v median +0:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.