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Hong Kong / HYROX PRO / Season 8 (2025/26)

Roland Janisiw

AUT M 45-49 n = 166
Finish · net time
1:24:17
−1:29 v median 1:25:46
Men
76/166
45-49
2/11
Field beaten
54%

The race, in three figures

Biggest gain
50m Sled Pull
−0:50
v median
57/166
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
121/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:33
    v median −0:10
    1000m SkiErg 4:30
    v median +0:11
  2. Block 02 8:36
    Running 2 4:51
    v median +0:05
    50m Sled Push 3:45
    v median −0:39
  3. Block 03 11:09
    Running 3 5:17
    v median +0:07
    50m Sled Pull 5:52
    v median −0:50
  4. Block 04 9:53
    Running 4 5:19
    v median +0:07
    80m Burpee Broad Jump 4:34
    v median +0:09
  5. Block 05 10:05
    Running 5 5:29
    v median +0:10
    1000m Row 4:36
    v median −0:01
  6. Block 06 7:15
    Running 6 5:18
    v median +0:08
    200m Farmers Carry 1:57
    v median −0:32
  7. Block 07 11:43
    Running 7 5:39
    v median +0:27
    100m Sandbag Lunges 6:04
    v median +0:46
  8. Block 08 12:28
    Running 8 5:50
    v median +0:19
    Wall Balls 6:38
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:22 0:41
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:42
0:15 0:27
B6 · 200m Farmers Carry
1:10
0:39 0:31
B7 · 100m Sandbag Lunges
1:09
0:40 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:02 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166