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Rouven Ringeling

GER M 16-24 n = 301
Finish · net time
1:32:58
+6:49 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
185/301
16-24
13/18
Field beaten
39%

The race, in three figures

Field beaten
19%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
65/301
Rank
Biggest loss
200m Farmers Carry
+1:16
v median
269/301
Rank

The race, in words

1:32:58 at Hong Kong 2026 put Rouven Ringeling 185th of 301 men in the Pro division.

The stations carried this race: faster than 53% of the field across all eight, against 19% on the runs. The sled pull was the standout, 1:23 quicker than the median and 65th of 301. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Rouven Ringeling.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:32
    v median +3:11
    v median −0:04
  2. Block 02 7:23
    Running 2 4:10
    v median +0:09
    v median −0:37
  3. Block 03 8:57
    Running 3 4:27
    v median +0:10
    v median −1:23
  4. Block 04 9:30
    Running 4 4:42
    v median +0:22
    v median +0:10
  5. Block 05 9:21
    Running 5 4:49
    v median +0:27
    1000m Row 4:32
    v median −0:08
  6. Block 06 8:43
    Running 6 4:58
    v median +0:38
    v median +1:16
  7. Block 07 11:57
    Running 7 5:07
    v median +0:44
    v median +1:05
  8. Block 08 15:41
    Running 8 8:14
    v median +2:04
    Wall Balls 7:27
    v median −0:42

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:29
0:06 1:23
B2 · 50m Sled Push
1:20
0:03 1:17
B3 · 50m Sled Pull
1:25
0:10 1:15
B4 · 80m Burpee Broad Jump
1:19
0:29 0:50
B5 · 1000m Row
1:26
0:42 0:44
B6 · 200m Farmers Carry
1:42
1:08 0:34
B7 · 100m Sandbag Lunges
2:01
1:44 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 4
Other races by Rouven Ringeling
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301