The race, in three figures
The race, in words
Rouven Ringeling finished 159th of 227 men in the Pro division at Shanghai 2025, in 1:37:13.
Nowhere gained more than the sled pull: 0:52 on the median. The wall balls cost the most time: 3:01 slower than the median. The race faded late: the second half went 6:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:26v median +0:37
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Block 02 9:00Running 2 4:43v median +0:29
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Block 03 10:41Running 3 4:52v median +0:15
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Block 04 10:48Running 4 5:21v median +0:45
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Block 05 10:57Running 5 5:50v median +1:03
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Block 06 8:38Running 6 5:36v median +0:57
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Block 07 11:08Running 7 5:33v median +0:49
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Block 08 17:01Running 8 6:46v median +1:16
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.