The race, in three figures
The race, in words
1:41:26 at Hong Kong 2026 put Benjamin Yau 226th of 301 men in the Pro division.
On the sandbag lunges the field had the edge, by 4:02. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:28v median +0:07
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Block 02 8:42Running 2 4:14v median +0:13
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Block 03 13:15Running 3 4:45v median +0:28
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Block 04 11:26Running 4 4:48v median +0:28
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Block 05 9:43Running 5 4:55v median +0:33
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Block 06 8:37Running 6 4:49v median +0:29
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Block 07 14:42Running 7 4:55v median +0:32
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Block 08 16:30Running 8 8:21v median +2:11
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.