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Athlete Hong Kong

Benjamin Yau

Since 2024, Benjamin Yau has raced HYROX 5 times across 3 categories, the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:22:04 at Yokohama 2025, 152nd of 718 men, faster than 79% of the field. On the clock, that is 4:46 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:22:04
Yokohama 2025
Doubles Open · Mixed
1:21:56
Hong Kong 2024
Individual Pro · Men
1:41:26
Hong Kong 2026

Progress against the field

Benjamin Yau has gained 0:50 on the field from Bangkok 2025 to Yokohama 2025.

Over the same races everyone got 3:56 quicker, so 4:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:41:26 PB
    226/301
    Beat 25%
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:22:04 PB
    152/718
    Beat 79%
    ↑ 77 days after Bangkok 2025 0:50 better than the field Why ↓

    4:46 faster on the clock, and the race was 3:56 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:26:50
    171/658
    Beat 74%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:21:56 PB
    162/456
    Beat 65%
  5. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:24:19
    41/104
    Beat 61%

Personal bests, by station

4:03
Hong Kong 2024
1:55
Hong Kong 2024
4:25
Hong Kong 2024
3:05
Taipei 2024
4:31
Hong Kong 2024
1:56
Taipei 2024
4:00
Hong Kong 2024
4:19
Taipei 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:03
50m Sled Push
3:20 1:55
50m Sled Pull
6:25 4:25
80m Burpee Broad Jump
5:58 3:05
1000m Row
4:49 4:31
200m Farmers Carry
2:12 1:56
100m Sandbag Lunges
6:26 4:00
Wall Balls
5:19 4:19