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Thailand / Bangkok 2025 / Individual Open · Men / Season 7 (2024/25)

Benjamin Yau

HKG M 35-39 n = 658
Finish · net time
1:26:50
−15:42 v median 1:42:32
Course +1:51 v season average ±0:23 · 632 athletes
Men
171/658
35-39
47/169
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
66%
Stations
Biggest gain
Wall Balls
−2:12
v median
77/658
Rank
Biggest loss
50m Sled Pull
+0:18
v median
363/658
Rank

The race, in words

Benjamin Yau finished 171st of 658 men in the Open division at Bangkok 2025, in 1:26:50, faster than 74% of the field.

Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first. Time in the roxzone, 6:00, was faster than 91% of the field.

Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:44
    v median −0:27
    v median −0:28
  2. Block 02 8:27
    Running 2 5:07
    v median −0:23
    v median −0:03
  3. Block 03 11:40
    Running 3 5:15
    v median −0:46
    v median +0:18
  4. Block 04 11:00
    Running 4 5:27
    v median −0:34
    v median −0:15
  5. Block 05 10:19
    Running 5 5:31
    v median −0:45
    1000m Row 4:48
    v median −0:21
  6. Block 06 7:38
    Running 6 5:26
    v median −0:42
    v median −0:12
  7. Block 07 11:54
    Running 7 5:28
    v median −0:44
    v median +0:13
  8. Block 08 10:58
    Running 8 5:44
    v median −1:13
    Wall Balls 5:14
    v median −2:12

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
1:16
0:29 0:47
B2 · 50m Sled Push
1:18
0:22 0:56
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
0:49
0:14 0:35
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:31
0:18 0:13
B7 · 100m Sandbag Lunges
0:31
0:23 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 651

A pace, not a person: at every mat, the middle of the 651 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:38 ahead

Elsewhere

Source Unofficial
Event
Bangkok 2025
Division
HYROX
Contest
H_LR3MS4JIB42
Measured against
Men · n = 658