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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Kai Chon Lai

HKG M 35-39 n = 301
Finish · net time
1:45:54
+19:45 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
244/301
35-39
64/72
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
22%
Stations
Biggest gain
Wall Balls
+0:01
v median
152/301
Rank
Biggest loss
80m Burpee Broad Jump
+3:23
v median
292/301
Rank

The race, in words

Kai Chon Lai finished 244th of 301 men in the Pro division at Hong Kong 2026, in 1:45:54.

If there was time left out there, it was on the burpee broad jumps, 3:23 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:55
    v median +0:34
    1000m SkiErg 4:56
    v median +0:31
  2. Block 02 10:30
    Running 2 4:30
    v median +0:29
    50m Sled Push 6:00
    v median +2:10
  3. Block 03 12:17
    Running 3 4:47
    v median +0:30
    50m Sled Pull 7:30
    v median +1:37
  4. Block 04 13:11
    Running 4 5:10
    v median +0:50
    80m Burpee Broad Jump 8:01
    v median +3:23
  5. Block 05 10:19
    Running 5 5:13
    v median +0:51
    1000m Row 5:06
    v median +0:26
  6. Block 06 9:00
    Running 6 5:12
    v median +0:52
    200m Farmers Carry 3:48
    v median +1:19
  7. Block 07 12:19
    Running 7 4:59
    v median +0:36
    100m Sandbag Lunges 7:20
    v median +1:35
  8. Block 08 16:49
    Running 8 8:39
    v median +2:29
    Wall Balls 8:10
    v median +0:01

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:39
0:07 1:32
B2 · 50m Sled Push
1:35
0:03 1:32
B3 · 50m Sled Pull
1:40
0:12 1:28
B4 · 80m Burpee Broad Jump
1:49
0:38 1:11
B5 · 1000m Row
1:51
0:51 1:00
B6 · 200m Farmers Carry
1:58
1:15 0:43
B7 · 100m Sandbag Lunges
2:12
1:53 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 5
Other races by Kai Chon Lai
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301