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Athlete Hong Kong

Kai Chon Lai

Kai Chon Lai has raced HYROX 4 times since 2024, once each in 4 categories. 1:45:54 at Hong Kong 2026 is the only finish in the men's Individual Pro, 244th of 301 men.

Best finish, by category
Individual Pro · Men
1:45:54
Hong Kong 2026
Doubles Pro · Men
1:20:17
Taipei 2026
Individual Open · Men
1:37:11
Shenzhen 2025
Doubles Open · Men
1:30:09
Hong Kong 2024

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:45:54 PB
    244/301
    Beat 19%
  2. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:20:17 PB
    66/92
    Beat 28%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:37:11 PB
    461/928
    Beat 50%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:30:09 PB
    363/544
    Beat 33%

Personal bests, by station

1000m SkiErg
4:12
Taipei 2026
50m Sled Push
2:34
Hong Kong 2024
50m Sled Pull
4:55
Hong Kong 2024
80m Burpee Broad Jump
3:58
Taipei 2026
1000m Row
4:32
Hong Kong 2024
200m Farmers Carry
2:07
Taipei 2026
100m Sandbag Lunges
4:48
Hong Kong 2024
Wall Balls
4:07
Hong Kong 2024