Skip to content
Sign in Sign up
Hong Kong / HYROX PRO / Season 8 (2025/26)

David Cowan

GBR M 30-34 n = 0
Finish · net time
1:47:46
Field
248/301
30-34
72
Field beaten
18%

The race, in three figures

Run total
42:36

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:16
    v best lap —
    1000m SkiErg 5:17
    v median —
  2. Block 02 9:16
    Running 2 4:52
    v best lap +0:00
    50m Sled Push 4:24
    v median —
  3. Block 03 11:46
    Running 3 5:09
    v best lap +0:17
    50m Sled Pull 6:37
    v median —
  4. Block 04 11:54
    Running 4 5:20
    v best lap +0:28
    80m Burpee Broad Jump 6:34
    v median —
  5. Block 05 10:40
    Running 5 5:20
    v best lap +0:28
    1000m Row 5:20
    v median —
  6. Block 06 8:15
    Running 6 5:15
    v best lap +0:23
    200m Farmers Carry 3:00
    v median —
  7. Block 07 11:45
    Running 7 5:10
    v best lap +0:18
    100m Sandbag Lunges 6:35
    v median —
  8. Block 08 20:45
    Running 8 7:16
    v best lap +2:24
    Wall Balls 13:29
    v median —

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:46
0:03 1:43
B3 · 50m Sled Pull
1:41
0:13 1:28
B4 · 80m Burpee Broad Jump
1:44
0:35 1:09
B5 · 1000m Row
1:35
0:45 0:50
B6 · 200m Farmers Carry
2:13
1:12 1:01
B7 · 100m Sandbag Lunges
3:20
1:41 1:39
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field