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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

David Cowan

GBR M 30-34 n = 1186
Finish · net time
1:39:19
+0:54 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
614/1186
30-34
157/294
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Pull
−0:56
v median
356/1186
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
1003/1186
Rank

The race, in words

David Cowan finished 614th of 1,186 men in the Open division at Hong Kong 2025, in 1:39:19.

The sled pull was the standout, 0:56 quicker than the median and 356th of 1,186. On the burpee broad jumps the field had the edge, by 2:13. Paced to finish: the second half went 7:46 better against the middle of the field than the first.

The field ran 1:41 faster at Hong Kong 2025 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:39
    v median +0:20
    1000m SkiErg 4:55
    v median +0:09
  2. Block 02 13:22
    Running 2 9:44
    v median +4:14
    50m Sled Push 3:38
    v median −0:13
  3. Block 03 11:14
    Running 3 5:51
    v median −0:04
    50m Sled Pull 5:23
    v median −0:56
  4. Block 04 14:45
    Running 4 6:16
    v median +0:19
    80m Burpee Broad Jump 8:29
    v median +2:13
  5. Block 05 11:41
    Running 5 6:27
    v median +0:13
    1000m Row 5:14
    v median +0:08
  6. Block 06 8:20
    Running 6 6:06
    v median +0:03
    200m Farmers Carry 2:14
    v median −0:14
  7. Block 07 11:37
    Running 7 5:53
    v median −0:08
    100m Sandbag Lunges 5:44
    v median −0:20
  8. Block 08 12:49
    Running 8 5:54
    v median −0:39
    Wall Balls 6:55
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:28 0:48
B2 · 50m Sled Push
1:12
0:08 1:04
B3 · 50m Sled Pull
1:16
0:15 1:01
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:35
0:18 0:17
B6 · 200m Farmers Carry
1:14
0:39 0:35
B7 · 100m Sandbag Lunges
1:12
0:34 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:36 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 13
Other races by David Cowan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186