Skip to content

Daryl Tong

HKG M 30-34 n = 301
Finish · net time
1:49:39
+23:30 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
253/301
30-34
73/86
Field beaten
16%

The race, in three figures

Field beaten
24%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
260/301
Rank
Biggest loss
Wall Balls
+4:17
v median
259/301
Rank

The race, in words

1:49:39 at Hong Kong 2026 put Daryl Tong 253rd of 301 men in the Pro division.

If there was time left out there, it was on the wall balls, 4:17 behind the median. A harder second half: 4:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:24, behind 91% of the field.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 2:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:32
    v median +0:11
    v median +0:22
  2. Block 02 10:04
    Running 2 4:20
    v median +0:19
    v median +1:54
  3. Block 03 13:07
    Running 3 4:33
    v median +0:16
    v median +2:41
  4. Block 04 11:00
    Running 4 4:47
    v median +0:27
    v median +1:35
  5. Block 05 10:25
    Running 5 5:03
    v median +0:41
    1000m Row 5:22
    v median +0:42
  6. Block 06 8:36
    Running 6 4:55
    v median +0:35
    v median +1:12
  7. Block 07 11:48
    Running 7 5:21
    v median +0:58
    v median +0:42
  8. Block 08 21:04
    Running 8 8:38
    v median +2:28
    Wall Balls 12:26
    v median +4:17

Roxzone, per block

Approach · Exit 15:24

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:43
0:03 1:40
B3 · 50m Sled Pull
1:48
0:13 1:35
B4 · 80m Burpee Broad Jump
2:13
0:38 1:35
B5 · 1000m Row
1:45
0:45 1:00
B6 · 200m Farmers Carry
2:40
1:44 0:56
B7 · 100m Sandbag Lunges
3:46
2:48 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:30 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 5
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301