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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Man Fung Ng

HKG M 25-29 n = 301
Finish · net time
1:50:54
+24:45 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
258/301
25-29
42/48
Field beaten
14%

The race, in three figures

Field beaten
34%
Runs
9%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
137/301
Rank
Biggest loss
100m Sandbag Lunges
+10:49
v median
300/301
Rank

The race, in words

Man Fung Ng finished 258th of 301 men in the Pro division at Hong Kong 2026, in 1:50:54.

Legs and stations told different stories: 34% of the field beaten on the runs, 9% on the stations. On the sandbag lunges the field had the edge, by 10:49. A harder second half: 5:57 more lost to the middle of the field after halfway than before it.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:12
    v median −0:09
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 9:55
    Running 2 4:14
    v median +0:13
    50m Sled Push 5:41
    v median +1:51
  3. Block 03 14:29
    Running 3 5:26
    v median +1:09
    50m Sled Pull 9:03
    v median +3:10
  4. Block 04 10:42
    Running 4 5:07
    v median +0:47
    80m Burpee Broad Jump 5:35
    v median +0:57
  5. Block 05 9:52
    Running 5 4:31
    v median +0:09
    1000m Row 5:21
    v median +0:41
  6. Block 06 7:42
    Running 6 4:15
    v median −0:05
    200m Farmers Carry 3:27
    v median +0:58
  7. Block 07 21:39
    Running 7 5:05
    v median +0:42
    100m Sandbag Lunges 16:34
    v median +10:49
  8. Block 08 15:52
    Running 8 6:57
    v median +0:47
    Wall Balls 8:55
    v median +0:46

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
2:09
0:02 2:07
B3 · 50m Sled Pull
1:46
0:14 1:32
B4 · 80m Burpee Broad Jump
1:40
0:36 1:04
B5 · 1000m Row
1:34
0:48 0:46
B6 · 200m Farmers Carry
1:39
1:06 0:33
B7 · 100m Sandbag Lunges
3:04
2:02 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:45 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Other races by Man Fung Ng
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301