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Athlete Hong Kong

Man Fung Ng

Man Fung Ng has raced HYROX 9 times at 5 events since 2025, in 4 categories, most often the men's Doubles Open (4). 1:14:16 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Open, 154th of 885 men's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Men
1:14:16
Hong Kong 2026
Individual Open · Men
1:30:40
Hong Kong 2025
Individual Pro · Men
1:50:54
Hong Kong 2026

Every race

9 races · 5 events

  1. New York
    28 May 2026
    Individual Open · Men
    2:27:33
    529/556
    Beat 5%
  2. Incheon
    15 May 2026
    Doubles Open · Men
    1:29:07
    421/510
    Beat 18%
  3. Hong Kong
    8 May 2026
    Relay · Men
    1:23:42
    119/304
    Beat 61%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:42:09
    850/959
    Beat 11%
  5. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:14:16 PB
    154/885
    Beat 83%
  6. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:50:54 PB
    258/301
    Beat 14%
  7. Taipei
    28 Feb 2026
    Relay · Men
    1:22:05
    42/163
    Beat 74%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:36:58
    623/902
    Beat 31%
  9. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:30:40 PB
    401/1186
    Beat 66%

Personal bests, by station

1000m SkiErg
4:19
Hong Kong 2025
50m Sled Push
1:56
Hong Kong 2026
50m Sled Pull
4:04
Hong Kong 2026
80m Burpee Broad Jump
2:25
Hong Kong 2026
1000m Row
4:41
Hong Kong 2026
200m Farmers Carry
1:23
Hong Kong 2026
100m Sandbag Lunges
3:14
Hong Kong 2026
Wall Balls
4:31
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:31 4:19
50m Sled Push
4:52 1:56
50m Sled Pull
8:23 4:04
80m Burpee Broad Jump
7:21 2:25
1000m Row
5:29 4:41
200m Farmers Carry
3:54 1:23
100m Sandbag Lunges
6:54 3:14
Wall Balls
13:14 4:31