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chun ming Wong

HKG M 30-34 n = 301
Finish · net time
1:55:29
+29:20 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
270/301
30-34
75/86
Field beaten
10%

The race, in three figures

Field beaten
42%
Runs
5%
Stations
Biggest gain
1000m Row
+0:01
v median
161/301
Rank
Biggest loss
100m Sandbag Lunges
+7:56
v median
296/301
Rank

The race, in words

chun ming Wong finished 270th of 301 men in the Pro division at Hong Kong 2026, in 1:55:29.

The runs carried this race: faster than 42% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 7:56 slower than the median. A harder second half: 7:52 more lost to the middle of the field after halfway than before it.

The field ran 2:48 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:37
    v median +0:16
    v median +0:05
  2. Block 02 9:33
    Running 2 4:26
    v median +0:25
    v median +1:17
  3. Block 03 15:16
    Running 3 4:25
    v median +0:08
    v median +4:58
  4. Block 04 11:35
    Running 4 4:07
    v median −0:13
    v median +2:50
  5. Block 05 9:00
    Running 5 4:19
    v median −0:03
    1000m Row 4:41
    v median +0:01
  6. Block 06 9:22
    Running 6 4:31
    v median +0:11
    v median +2:22
  7. Block 07 18:13
    Running 7 4:32
    v median +0:09
    v median +7:56
  8. Block 08 21:09
    Running 8 7:11
    v median +1:01
    Wall Balls 13:58
    v median +5:49

Roxzone, per block

Approach · Exit 13:22

B1 · 1000m SkiErg
1:35
0:06 1:29
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:50
0:12 1:38
B4 · 80m Burpee Broad Jump
1:37
0:38 0:59
B5 · 1000m Row
1:49
0:45 1:04
B6 · 200m Farmers Carry
2:35
1:41 0:54
B7 · 100m Sandbag Lunges
2:27
2:11 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:20 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301