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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Chak Kuen Lau

HKG M 25-29 n = 301
Finish · net time
—
Course −1:39 v season average ±0:25 · 143 athletes
Men
—
25-29
—/48
Field beaten
—%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:05
v median
57/301
Rank
Biggest loss
50m Sled Push
−0:14
v median
127/301
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:00
    v median −0:21
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 7:06
    Running 2 3:30
    v median −0:31
    50m Sled Push 3:36
    v median −0:14
  3. Block 03 8:55
    Running 3 3:55
    v median −0:22
    50m Sled Pull 5:00
    v median −0:53
  4. Block 04 7:42
    Running 4 4:09
    v median −0:11
    80m Burpee Broad Jump 3:33
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:05 1:09
B2 · 50m Sled Push
1:30
0:02 1:28
B3 · 50m Sled Pull
1:15
0:11 1:04
B4 · 80m Burpee Broad Jump
−34:44
0:27 −35:11
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 7
Other races by Chak Kuen Lau
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301