The race, in three figures
The race, in words
1:28:57 at Hong Kong 2026 put Lok Man Katherine Pang on the age-group podium: 2nd of 14 in the 40–44 age group.
Legs and stations told different stories: 81% of the field beaten on the runs, 51% on the stations. If there was time left out there, it was on the wall balls, 2:33 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:16v median −0:27
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Block 02 8:16Running 2 4:02v median −0:26
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Block 03 9:51Running 3 4:16v median −0:25
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Block 04 8:40Running 4 4:18v median −0:21
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Block 05 10:26Running 5 4:23v median −0:20
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Block 06 7:42Running 6 4:12v median −0:31
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Block 07 9:12Running 7 4:18v median −0:28
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Block 08 16:10Running 8 5:46v median −0:42
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 106
A pace, not a person: at every mat, the middle of the 106 women who finished.