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China / Shenzhen 2025 / Individual Open · Women / Season 8 (2025/26)

Lok Man Katherine Pang

HKG W 40-44 n = 461
Finish · net time
1:17:06
−25:10 v median 1:42:16
Women
25/461
40-44
3/55
Field beaten
95%

The race, in three figures

Field beaten
97%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
25/461
Rank
Biggest loss
1000m Row
+0:22
v median
352/461
Rank

The race, in words

Lok Man Katherine Pang took 3rd of 55 in the 40–44 age group at Shenzhen 2025, in 1:17:06.

The burpee broad jumps were the standout, 2:23 quicker than the median and 25th of 461. Time in the roxzone, 4:43, was faster than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:35
    v median −0:47
    1000m SkiErg 5:27
    v median −0:10
  2. Block 02 7:09
    Running 2 4:43
    v median −1:21
    50m Sled Push 2:26
    v median −0:51
  3. Block 03 9:33
    Running 3 5:00
    v median −1:21
    50m Sled Pull 4:33
    v median −1:54
  4. Block 04 9:03
    Running 4 4:56
    v median −1:20
    80m Burpee Broad Jump 4:07
    v median −2:23
  5. Block 05 11:08
    Running 5 5:01
    v median −1:33
    1000m Row 6:07
    v median +0:22
  6. Block 06 6:43
    Running 6 4:54
    v median −1:35
    200m Farmers Carry 1:49
    v median −0:33
  7. Block 07 8:40
    Running 7 4:53
    v median −1:37
    100m Sandbag Lunges 3:47
    v median −1:31
  8. Block 08 11:15
    Running 8 4:31
    v median −1:42
    Wall Balls 6:44
    v median −0:48

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:36
0:02 0:34
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
0:26
0:13 0:13
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:47
0:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 455

A pace, not a person: at every mat, the middle of the 455 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:08 ahead

Elsewhere

The board

Individual Open · Women at Shenzhen 2025

See this race on page 1
Other races by Lok Man Katherine Pang
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Women · n = 461