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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Iris de Vries

NED W 25-29 n = 106
Finish · net time
1:30:51
−4:39 v median 1:35:30
Women
43/106
25-29
11/18
Field beaten
59%

The race, in three figures

Field beaten
50%
Runs
68%
Stations
Biggest gain
Wall Balls
−2:01
v median
20/106
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
84/106
Rank

The race, in words

In the Pro division at Hong Kong 2026, Iris de Vries crossed the line in 1:30:51: 43rd of 106 women, faster than 59% of the field.

The wall balls were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

The fastest of 3 finishes in the Pro division for Iris de Vries.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:39
    v median −0:04
    1000m SkiErg 4:53
    v median −0:14
  2. Block 02 8:04
    Running 2 4:21
    v median −0:07
    50m Sled Push 3:43
    v median −0:36
  3. Block 03 9:58
    Running 3 4:30
    v median −0:11
    50m Sled Pull 5:28
    v median −0:41
  4. Block 04 11:37
    Running 4 4:32
    v median −0:07
    80m Burpee Broad Jump 7:05
    v median +1:19
  5. Block 05 9:24
    Running 5 4:32
    v median −0:11
    1000m Row 4:52
    v median −0:27
  6. Block 06 7:02
    Running 6 4:34
    v median −0:09
    200m Farmers Carry 2:28
    v median −0:40
  7. Block 07 10:47
    Running 7 4:48
    v median +0:02
    100m Sandbag Lunges 5:59
    v median −0:28
  8. Block 08 13:15
    Running 8 7:25
    v median +0:57
    Wall Balls 5:50
    v median −2:01

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:29
0:06 1:23
B2 · 50m Sled Push
1:36
0:05 1:31
B3 · 50m Sled Pull
1:32
0:20 1:12
B4 · 80m Burpee Broad Jump
2:06
0:56 1:10
B5 · 1000m Row
1:30
0:42 0:48
B6 · 200m Farmers Carry
2:00
1:15 0:45
B7 · 100m Sandbag Lunges
2:08
1:48 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 1
Other races by Iris de Vries
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106