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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Iris de Vries

NED W 25-29 n = 77
Finish · net time
1:32:04
−4:10 v median 1:36:14
Women
27/77
25-29
6/17
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Push
−1:58
v median
3/77
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
63/77
Rank

The race, in words

In the Pro division at Hong Kong 2025, Iris de Vries crossed the line in 1:32:04: 27th of 77 women, faster than 65% of the field.

The sled push was the standout, 1:58 quicker than the median and 3rd of 77. If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Stronger after halfway: 3:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:37
    v median +0:20
    1000m SkiErg 4:47
    v median −0:17
  2. Block 02 9:06
    Running 2 6:06
    v median +0:40
    50m Sled Push 3:00
    v median −1:58
  3. Block 03 12:00
    Running 3 6:25
    v median +0:36
    50m Sled Pull 5:35
    v median −1:31
  4. Block 04 13:42
    Running 4 6:20
    v median +0:30
    80m Burpee Broad Jump 7:22
    v median +1:20
  5. Block 05 10:46
    Running 5 6:14
    v median +0:08
    1000m Row 4:32
    v median −0:49
  6. Block 06 8:32
    Running 6 6:09
    v median +0:17
    200m Farmers Carry 2:23
    v median −0:34
  7. Block 07 10:53
    Running 7 5:56
    v median +0:06
    100m Sandbag Lunges 4:57
    v median −0:56
  8. Block 08 11:42
    Running 8 6:29
    v median +0:20
    Wall Balls 5:13
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:27 0:48
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
0:54
0:17 0:37
B6 · 200m Farmers Carry
1:14
0:42 0:32
B7 · 100m Sandbag Lunges
1:21
0:42 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:08 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Iris de Vries
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77