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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Ka Wing Lau

HKG W 45-49 n = 106
Finish · net time
2:00:11
+24:41 v median 1:35:30
Women
90/106
45-49
6/8
Field beaten
15%

The race, in three figures

Field beaten
21%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
96/106
Rank
Biggest loss
Wall Balls
+4:30
v median
87/106
Rank

The race, in words

Ka Wing Lau finished 90th of 106 women in the Pro division at Hong Kong 2026, in 2:00:11.

On the wall balls the field had the edge, by 4:30. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:10
    v median +0:27
    1000m SkiErg 5:46
    v median +0:39
  2. Block 02 11:36
    Running 2 5:11
    v median +0:43
    50m Sled Push 6:25
    v median +2:06
  3. Block 03 13:48
    Running 3 5:34
    v median +0:53
    50m Sled Pull 8:14
    v median +2:05
  4. Block 04 13:19
    Running 4 5:49
    v median +1:10
    80m Burpee Broad Jump 7:30
    v median +1:44
  5. Block 05 12:15
    Running 5 5:43
    v median +1:00
    1000m Row 6:32
    v median +1:13
  6. Block 06 11:09
    Running 6 5:49
    v median +1:06
    200m Farmers Carry 5:20
    v median +2:12
  7. Block 07 14:03
    Running 7 5:44
    v median +0:58
    100m Sandbag Lunges 8:19
    v median +1:52
  8. Block 08 20:40
    Running 8 8:19
    v median +1:51
    Wall Balls 12:21
    v median +4:30

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:44
0:07 1:37
B2 · 50m Sled Push
1:52
0:05 1:47
B3 · 50m Sled Pull
1:44
0:13 1:31
B4 · 80m Burpee Broad Jump
1:47
0:38 1:09
B5 · 1000m Row
1:50
0:50 1:00
B6 · 200m Farmers Carry
2:33
1:21 1:12
B7 · 100m Sandbag Lunges
2:06
1:48 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:41 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 2
Other races by Ka Wing Lau
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106