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Hong Kong / HYROX PRO / Season 8 (2025/26)

Ka Wing Lau

HKG W 45-49 n = 0
Finish · net time
2:00:11
Field
90/106
45-49
6
Field beaten
15%

The race, in three figures

Run total
46:15

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:10
    v best lap —
    1000m SkiErg 5:46
    v median —
  2. Block 02 11:36
    Running 2 5:11
    v best lap +0:00
    50m Sled Push 6:25
    v median —
  3. Block 03 13:48
    Running 3 5:34
    v best lap +0:23
    50m Sled Pull 8:14
    v median —
  4. Block 04 13:19
    Running 4 5:49
    v best lap +0:38
    80m Burpee Broad Jump 7:30
    v median —
  5. Block 05 12:15
    Running 5 5:43
    v best lap +0:32
    1000m Row 6:32
    v median —
  6. Block 06 11:09
    Running 6 5:49
    v best lap +0:38
    200m Farmers Carry 5:20
    v median —
  7. Block 07 14:03
    Running 7 5:44
    v best lap +0:33
    100m Sandbag Lunges 8:19
    v median —
  8. Block 08 20:40
    Running 8 8:19
    v best lap +3:08
    Wall Balls 12:21
    v median —

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:44
0:07 1:37
B2 · 50m Sled Push
1:52
0:05 1:47
B3 · 50m Sled Pull
1:44
0:13 1:31
B4 · 80m Burpee Broad Jump
1:47
0:38 1:09
B5 · 1000m Row
1:50
0:50 1:00
B6 · 200m Farmers Carry
2:33
1:21 1:12
B7 · 100m Sandbag Lunges
2:06
1:48 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field