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Athlete Hong Kong

Ka Wing Lau

Since 2023, Ka Wing Lau has raced HYROX 10 times at 9 events across 5 categories, the women's Doubles Pro most often (5). 1:21:45 at Yokohama 2025 is the fastest of 4 in the women's Doubles Pro, 9th of 30 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Pro · Women
1:21:45
Yokohama 2025
Individual Open · Women
1:40:18
Singapore 2024
Individual Pro · Women
2:00:11
Hong Kong 2026
Doubles Open · Women
1:32:13
Hong Kong 2023

Every race

10 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:30:15
    653/689
    Beat 5%
  2. Hong Kong
    8 May 2026
    Individual Pro · Women
    2:00:11 PB
    90/106
    Beat 15%
  3. Yokohama
    9 Aug 2025
    Doubles Pro · Women
    1:21:45 PB
    9/30
    Beat 70%
  4. Hong Kong
    26 Jul 2025
    Relay · Women
    1:23:07
    10/166
    Beat 94%
  5. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:21:52
    14/36
    Beat 61%
  6. Bangkok
    24 May 2025
    Doubles Pro · Women
    DNF
    —
  7. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:45:41
    345/525
    Beat 34%
  8. Taipei
    25 May 2024
    Doubles Pro · Women
    1:23:10
    4/10
    Beat 60%
  9. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:32:13 PB
    75/120
    Beat 38%
  10. Singapore
    Date unknown
    Individual Open · Women
    1:40:18 PB
    150/312
    Beat 52%

Personal bests, by station

1000m SkiErg
4:39
Hong Kong 2025
50m Sled Push
1:42
Taipei 2024
50m Sled Pull
3:34
Taipei 2024
80m Burpee Broad Jump
3:00
Yokohama 2025
1000m Row
4:51
Hong Kong 2025
200m Farmers Carry
1:55
Taipei 2024
100m Sandbag Lunges
3:43
Yokohama 2025
Wall Balls
2:54
Hong Kong 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:39 4:39
50m Sled Push
3:19 1:42
50m Sled Pull
7:27 3:34
80m Burpee Broad Jump
6:45 3:00
1000m Row
6:21 4:51
200m Farmers Carry
3:14 1:55
100m Sandbag Lunges
6:05 3:43
Wall Balls
9:24 3:41