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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Ka Wing Lau

HKG W 45-49 n = 525
Finish · net time
1:45:41
+8:08 v median 1:37:33
Women
345/525
45-49
24/45
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
195/525
Rank
Biggest loss
Wall Balls
+2:34
v median
434/525
Rank

The race, in words

Ka Wing Lau finished 345th of 525 women in the Open division at Hong Kong 2024, in 1:45:41.

On the wall balls the field had the edge, by 2:34. The race faded late: the second half went 2:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 5:54
    v median +0:20
    1000m SkiErg 5:35
    v median +0:16
  2. Block 02 8:39
    Running 2 5:37
    v median −0:02
    50m Sled Push 3:02
    v median +0:29
  3. Block 03 13:36
    Running 3 6:09
    v median +0:04
    50m Sled Pull 7:27
    v median +1:06
  4. Block 04 13:08
    Running 4 6:23
    v median +0:17
    80m Burpee Broad Jump 6:45
    v median +0:09
  5. Block 05 12:41
    Running 5 6:20
    v median +0:12
    1000m Row 6:21
    v median +0:47
  6. Block 06 8:26
    Running 6 6:10
    v median +0:05
    200m Farmers Carry 2:16
    v median −0:11
  7. Block 07 12:19
    Running 7 6:14
    v median +0:09
    100m Sandbag Lunges 6:05
    v median +0:57
  8. Block 08 16:31
    Running 8 7:07
    v median +0:44
    Wall Balls 9:24
    v median +2:34

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:50
0:34 0:16
B2 · 50m Sled Push
1:07
0:29 0:38
B3 · 50m Sled Pull
1:02
0:32 0:30
B4 · 80m Burpee Broad Jump
1:03
0:05 0:58
B5 · 1000m Row
1:12
0:06 1:06
B6 · 200m Farmers Carry
1:51
0:30 1:21
B7 · 100m Sandbag Lunges
1:54
0:30 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 7
Other races by Ka Wing Lau
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525