The race, in three figures
The race, in words
文昊 朱 took 3rd of 87 in the 25–29 age group at Hong Kong 2026, in 1:08:06.
The wall balls were the standout, 3:55 quicker than the median and 8th of 609. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Quick through the roxzone: 8:23, ahead of 96% of the field.
文昊 朱's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:16v median −0:33
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Block 02 6:37Running 2 3:43v median −0:51
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Block 03 7:13Running 3 3:44v median −1:05
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Block 04 7:17Running 4 3:46v median −1:05
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Block 05 8:16Running 5 3:52v median −1:09
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Block 06 5:39Running 6 3:52v median −1:06
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Block 07 7:58Running 7 3:56v median −1:03
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Block 08 9:19Running 8 5:19v median −1:50
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.