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Athlete China

文昊 朱

Since 2025, 文昊 朱 has raced HYROX 11 times at 7 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:08:06 at Hong Kong 2026, 3rd of 87 in the 25–29 age group. On the clock, that is 13:01 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:08:06
Hong Kong 2026
Doubles Open · Men
1:02:02
Hangzhou 2026
Doubles Open · Mixed
1:17:44
Shanghai 2025

Progress against the field

文昊 朱 has dropped 2:31 behind the field from Hong Kong 2026 to Chengdu 2026.

Over the same races everyone got 0:38 slower, so 3:09 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:03:12
    35/559
    Beat 94%
    ↑ 28 days after Hangzhou 2026, with 智 饶 2:34 worse than the field Why ↓

    1:10 slower on the clock in a race that was 1:24 faster for everyone: 2:34 lost to the field.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Individual Open · Men
    1:11:15
    42/882
    Beat 95%
    ↑ 85 days after Hong Kong 2026 2:31 worse than the field Why ↓

    2:31 behind the field: 3:09 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  3. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:02:02 PB
    31/483
    Beat 94%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:08:06 PB
    16/609
    Beat 97%
  5. Wuhan
    11 Apr 2026
    Relay · Men
    1:02:46
    7/65
    Beat 89%
  6. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:10:26
    12/486
    Beat 98%
    ↑ 112 days after Shenzhen 2025 0:49 better than the field Why ↓

    0:49 better than the field: 4:01 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  7. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:02:56
    26/405
    Beat 94%
  8. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:14:27
    59/928
    Beat 94%
    ↑ 28 days after Shanghai 2025 2:18 better than the field Why ↓

    2:17 faster on the clock in a race that was 0:01 slower for everyone: 2:18 better than the field.

    Compare these two →
  9. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:17:44 PB
    114/442
    Beat 74%
  10. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:16:44
    128/914
    Beat 86%
    ↑ 91 days after Beijing 2025 0:24 worse than the field Faster on the clock, behind the field Why ↓

    4:23 faster on the clock, yet the race was 4:47 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  11. Beijing
    23 Aug 2025
    Individual Open · Men
    1:21:07
    119/609
    Beat 81%

Personal bests, by station

3:45
Hangzhou 2026
1:53
Hangzhou 2026
3:04
Hangzhou 2026
2:11
Shenzhen 2025
4:07
Hangzhou 2026
1:30
Shenzhen 2025
3:05
Hangzhou 2026
3:36
Chengdu 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:38 3:45
50m Sled Push
3:37 1:53
50m Sled Pull
5:41 3:04
80m Burpee Broad Jump
3:52 2:11
1000m Row
4:47 4:07
200m Farmers Carry
2:10 1:30
100m Sandbag Lunges
4:41 3:05
Wall Balls
6:02 3:36