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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ka Wai Lam

HKG M 30-34 n = 609
Finish · net time
1:12:23
−21:47 v median 1:34:10
Men
40/609
30-34
13/142
Field beaten
93%

The race, in three figures

Field beaten
96%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:51
v median
48/609
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
352/609
Rank

The race, in words

Ka Wai Lam finished in the top 10% of the field at Hong Kong 2026, in 1:12:23 for 40th of 609 men in the Open division.

Nowhere gained more than the wall balls: 2:51 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Time in the roxzone, 8:40, was faster than 95% of the field.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:00
    v median −0:49
    1000m SkiErg 4:27
    v median −0:21
  2. Block 02 6:33
    Running 2 3:29
    v median −1:05
    50m Sled Push 3:04
    v median −0:12
  3. Block 03 8:22
    Running 3 3:43
    v median −1:06
    50m Sled Pull 4:39
    v median −0:43
  4. Block 04 7:56
    Running 4 3:40
    v median −1:11
    80m Burpee Broad Jump 4:16
    v median −1:26
  5. Block 05 8:35
    Running 5 3:42
    v median −1:19
    1000m Row 4:53
    v median −0:12
  6. Block 06 6:14
    Running 6 3:40
    v median −1:18
    200m Farmers Carry 2:34
    v median +0:07
  7. Block 07 8:20
    Running 7 3:44
    v median −1:15
    100m Sandbag Lunges 4:36
    v median −1:23
  8. Block 08 10:23
    Running 8 5:19
    v median −1:50
    Wall Balls 5:04
    v median −2:51

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
1:33
1:02 0:31
B7 · 100m Sandbag Lunges
1:33
1:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 3
Other races by Ka Wai Lam
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609