Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Ka Wai Lam

HKG M 30-34 n = 0
Finish · net time
1:12:23
Field
40/609
30-34
13
Field beaten
93%

The race, in three figures

Run total
30:14

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:00
    v best lap —
    1000m SkiErg 4:27
    v median —
  2. Block 02 6:33
    Running 2 3:29
    v best lap +0:00
    50m Sled Push 3:04
    v median —
  3. Block 03 8:22
    Running 3 3:43
    v best lap +0:14
    50m Sled Pull 4:39
    v median —
  4. Block 04 7:56
    Running 4 3:40
    v best lap +0:11
    80m Burpee Broad Jump 4:16
    v median —
  5. Block 05 8:35
    Running 5 3:42
    v best lap +0:13
    1000m Row 4:53
    v median —
  6. Block 06 6:14
    Running 6 3:40
    v best lap +0:11
    200m Farmers Carry 2:34
    v median —
  7. Block 07 8:20
    Running 7 3:44
    v best lap +0:15
    100m Sandbag Lunges 4:36
    v median —
  8. Block 08 10:23
    Running 8 5:19
    v best lap +1:50
    Wall Balls 5:04
    v median —

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
1:33
1:02 0:31
B7 · 100m Sandbag Lunges
1:33
1:17 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field