The race, in three figures
The race, in words
Ka Wai Lam finished in the top 10% of the field at Bangkok 1 2026, in 1:13:42 for 29th of 429 men in the Open division.
The wall balls were the standout, 3:19 quicker than the median and 34th of 429. Stronger after halfway: 2:47 better against the middle of the field than before it. Quick through the roxzone: 8:12, ahead of 93% of the field.
The field ran 4:03 faster at Bangkok 1 2026 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:34v median −1:20
-
Block 02 7:12Running 2 3:28v median −1:01
-
Block 03 8:43Running 3 3:37v median −1:15
-
Block 04 7:59Running 4 3:32v median −1:18
-
Block 05 7:59Running 5 3:29v median −1:29
-
Block 06 5:56Running 6 3:40v median −1:07
-
Block 07 8:18Running 7 3:37v median −1:14
-
Block 08 9:33Running 8 4:31v median −1:59
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 428
A pace, not a person: at every mat, the middle of the 428 men who finished.