The race, in three figures
The race, in words
A top 10% finish for SHIU LUN YEUNG at Hong Kong 2026: 1:12:39, 45th of 609 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 76% on the stations. The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:47v median −1:02
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Block 02 6:13Running 2 3:14v median −1:20
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Block 03 9:03Running 3 3:26v median −1:23
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Block 04 7:41Running 4 3:26v median −1:25
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Block 05 7:57Running 5 3:24v median −1:37
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Block 06 6:04Running 6 3:33v median −1:25
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Block 07 7:39Running 7 3:17v median −1:42
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Block 08 11:08Running 8 4:21v median −2:48
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.