The race, in three figures
The race, in words
1:16:35 at Hong Kong 2026 put Vince Lam 77th of 609 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 2:14 ahead of the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 9:11, ahead of 91% of the field.
The field ran 9:28 faster at Hong Kong 2026 than at Singapore 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:11v median −0:38
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Block 02 6:03Running 2 3:37v median −0:57
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Block 03 7:45Running 3 3:54v median −0:55
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Block 04 7:51Running 4 3:55v median −0:56
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Block 05 9:02Running 5 4:06v median −0:55
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Block 06 6:02Running 6 4:10v median −0:48
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Block 07 8:04Running 7 4:19v median −0:40
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Block 08 14:48Running 8 6:14v median −0:55
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.