The race, in three figures
The race, in words
Vince Lam finished in the top 10% of the field at Singapore Expo 2025, in 1:15:22 for 69th of 1,182 men in the Open division.
The sandbag lunges were the standout, 5:56 quicker than the median and 8th of 1,182. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Vince Lam's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:39v median −0:33
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Block 02 6:47Running 2 4:21v median −0:56
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Block 03 8:46Running 3 4:36v median −1:04
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Block 04 9:21Running 4 4:30v median −1:12
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Block 05 9:46Running 5 4:54v median −0:57
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Block 06 6:08Running 6 4:29v median −1:16
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Block 07 4:33Running 7 4:29v median −1:21
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Block 08 11:52Running 8 6:07v median −1:33
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.