The race, in three figures
The race, in words
1:19:20 at Hong Kong 2026 put Aaron Lau 107th of 609 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Aaron Lau's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:14v median −0:35
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Block 02 6:26Running 2 3:44v median −0:50
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Block 03 9:31Running 3 4:01v median −0:48
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Block 04 8:52Running 4 3:58v median −0:53
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Block 05 9:14Running 5 4:13v median −0:48
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Block 06 6:13Running 6 4:12v median −0:46
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Block 07 8:58Running 7 4:11v median −0:48
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Block 08 12:07Running 8 5:36v median −1:33
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.