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Aaron Lau

USA M 30-34 n = 1835
Finish · net time
1:30:10
−6:06 v median 1:36:16
Course +3:10 v season average ±0:22 · 783 athletes
Men
681/1835
30-34
174/398
Field beaten
63%

The race, in three figures

Field beaten
60%
Runs
60%
Stations
Biggest gain
Wall Balls
−2:06
v median
289/1835
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
1595/1835
Rank

The race, in words

1:30:10 at Anaheim 2025 put Aaron Lau 681st of 1,835 men in the Open division, ahead of 63% of the field.

Nowhere gained more than the wall balls: 2:06 on the median. If there was time left out there, it was on the farmers carry, 0:48 behind the median.

This was a slow day in Anaheim. Measured against their other races this season, the people who raced here lost about 3:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:59
    v median −0:58
    v median −0:16
  2. Block 02 7:48
    Running 2 4:31
    v median −0:37
    v median −0:05
  3. Block 03 11:14
    Running 3 4:49
    v median −0:44
    v median +0:46
  4. Block 04 11:10
    Running 4 4:55
    v median −0:39
    v median +0:07
  5. Block 05 10:11
    Running 5 5:09
    v median −0:44
    1000m Row 5:02
    v median −0:14
  6. Block 06 8:11
    Running 6 5:02
    v median −0:38
    v median +0:48
  7. Block 07 10:13
    Running 7 4:55
    v median −0:45
    v median −0:20
  8. Block 08 16:49
    Running 8 10:59
    v median +3:30
    Wall Balls 5:50
    v median −2:06

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:26
0:20 0:06
B5 · 1000m Row
0:38
0:21 0:17
B6 · 200m Farmers Carry
1:07
0:43 0:24
B7 · 100m Sandbag Lunges
1:22
0:45 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1828

A pace, not a person: at every mat, the middle of the 1,828 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Elsewhere

The board

Individual Open · Men at Anaheim 2025

See this race on page 14
Source Unofficial
Event
Anaheim 2025
Division
HYROX
Contest
H_LR3MS4JI11AC
Measured against
Men · n = 1835