The race, in three figures
The race, in words
Ka Chun Wong finished 133rd of 609 men in the Open division at Hong Kong 2026, in 1:21:15, faster than 78% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 113th of 609. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2026 and Shenzhen 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 3:44v median −0:05
-
Block 02 7:02Running 2 3:59v median −0:35
-
Block 03 9:05Running 3 4:08v median −0:41
-
Block 04 8:47Running 4 4:06v median −0:45
-
Block 05 9:01Running 5 4:10v median −0:51
-
Block 06 6:32Running 6 4:11v median −0:47
-
Block 07 8:53Running 7 4:17v median −0:42
-
Block 08 12:51Running 8 6:17v median −0:52
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.