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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Chun Wong

HKG M 30-34 n = 1186
Finish · net time
1:28:02
−10:23 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
336/1186
30-34
89/294
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:27
v median
52/1186
Rank
Biggest loss
Wall Balls
+0:48
v median
709/1186
Rank

The race, in words

1:28:02 at Hong Kong 2025 put Ka Chun Wong 336th of 1,186 men in the Open division, ahead of 72% of the field.

The burpee broad jumps were the standout, 2:27 quicker than the median and 52nd of 1,186. The wall balls cost the most time: 0:48 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:25
    v median +0:06
    1000m SkiErg 4:44
    v median −0:02
  2. Block 02 8:58
    Running 2 5:00
    v median −0:30
    50m Sled Push 3:58
    v median +0:07
  3. Block 03 10:05
    Running 3 5:11
    v median −0:44
    50m Sled Pull 4:54
    v median −1:25
  4. Block 04 9:08
    Running 4 5:19
    v median −0:38
    80m Burpee Broad Jump 3:49
    v median −2:27
  5. Block 05 10:15
    Running 5 5:32
    v median −0:42
    1000m Row 4:43
    v median −0:23
  6. Block 06 8:04
    Running 6 5:27
    v median −0:36
    200m Farmers Carry 2:37
    v median +0:09
  7. Block 07 9:59
    Running 7 5:30
    v median −0:31
    100m Sandbag Lunges 4:29
    v median −1:35
  8. Block 08 15:02
    Running 8 6:38
    v median +0:05
    Wall Balls 8:24
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:24 0:40
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
0:52
0:17 0:35
B5 · 1000m Row
1:11
0:42 0:29
B6 · 200m Farmers Carry
1:34
0:37 0:57
B7 · 100m Sandbag Lunges
1:55
0:53 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:41 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 7
Other races by Ka Chun Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186