The race, in three figures
The race, in words
1:30:37 at Hong Kong 2026 put kwokwai Lau 248th of 609 men in the Open division, ahead of 59% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 45% on the stations. The wall balls cost the most time: 2:05 slower than the median.
The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:44v median −0:05
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Block 02 7:11Running 2 4:20v median −0:14
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Block 03 9:51Running 3 4:19v median −0:30
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Block 04 10:57Running 4 4:24v median −0:27
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Block 05 9:27Running 5 4:29v median −0:32
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Block 06 6:50Running 6 4:27v median −0:31
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Block 07 9:58Running 7 4:19v median −0:40
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Block 08 16:25Running 8 6:25v median −0:44
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.