Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

kwokwai Lau

HKG M 55-59 n = 1186
Finish · net time
1:35:21
−3:04 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
527/1186
55-59
10/26
Field beaten
56%

The race, in three figures

Biggest gain
50m Sled Push
−0:52
v median
193/1186
Rank
Biggest loss
Wall Balls
+3:03
v median
967/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, kwokwai Lau crossed the line in 1:35:21: 527th of 1,186 men, faster than 56% of the field.

Nowhere gained more than the sled push: 0:52 on the median. If there was time left out there, it was on the wall balls, 3:03 behind the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:19
    v median +0:00
    1000m SkiErg 4:49
    v median +0:03
  2. Block 02 8:22
    Running 2 5:23
    v median −0:07
    50m Sled Push 2:59
    v median −0:52
  3. Block 03 12:03
    Running 3 5:31
    v median −0:24
    50m Sled Pull 6:32
    v median +0:13
  4. Block 04 11:52
    Running 4 5:45
    v median −0:12
    80m Burpee Broad Jump 6:07
    v median −0:09
  5. Block 05 11:17
    Running 5 6:12
    v median −0:02
    1000m Row 5:05
    v median −0:01
  6. Block 06 8:24
    Running 6 5:40
    v median −0:23
    200m Farmers Carry 2:44
    v median +0:16
  7. Block 07 11:14
    Running 7 5:41
    v median −0:20
    100m Sandbag Lunges 5:33
    v median −0:31
  8. Block 08 16:31
    Running 8 5:52
    v median −0:41
    Wall Balls 10:39
    v median +3:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:25 0:56
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
1:22
0:15 1:07
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
1:32
0:49 0:43
B7 · 100m Sandbag Lunges
1:12
0:35 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 11
Other races by kwokwai Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186