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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Man Ying Wong

HKG W 35-39 n = 429
Finish · net time
1:41:33
−4:02 v median 1:45:35
Women
184/429
35-39
33/76
Field beaten
57%

The race, in three figures

Field beaten
52%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:59
v median
138/429
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
293/429
Rank

The race, in words

In the Open division at Hong Kong 2026, Man Ying Wong crossed the line in 1:41:33: 184th of 429 women, faster than 57% of the field.

The wall balls were the standout, 0:59 quicker than the median and 138th of 429. The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

The field ran 1:39 faster at Hong Kong 2026 than at Taipei 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:37
    v median +0:13
    1000m SkiErg 4:51
    v median −0:43
  2. Block 02 8:32
    Running 2 5:30
    v median +0:20
    50m Sled Push 3:02
    v median −0:08
  3. Block 03 11:10
    Running 3 5:30
    v median +0:06
    50m Sled Pull 5:40
    v median −0:43
  4. Block 04 13:40
    Running 4 5:27
    v median +0:03
    80m Burpee Broad Jump 8:13
    v median +0:55
  5. Block 05 10:54
    Running 5 5:32
    v median +0:02
    1000m Row 5:22
    v median −0:25
  6. Block 06 7:54
    Running 6 5:35
    v median +0:07
    200m Farmers Carry 2:19
    v median −0:24
  7. Block 07 12:03
    Running 7 5:38
    v median +0:11
    100m Sandbag Lunges 6:25
    v median +0:26
  8. Block 08 13:47
    Running 8 7:08
    v median −0:40
    Wall Balls 6:39
    v median −0:59

Roxzone, per block

Approach · Exit 14:11

B1 · 1000m SkiErg
1:50
0:07 1:43
B2 · 50m Sled Push
1:41
0:04 1:37
B3 · 50m Sled Pull
1:36
0:14 1:22
B4 · 80m Burpee Broad Jump
1:56
0:40 1:16
B5 · 1000m Row
2:03
0:50 1:13
B6 · 200m Farmers Carry
2:12
1:30 0:42
B7 · 100m Sandbag Lunges
2:54
2:00 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:02 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 9
Other races by Man Ying Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429